The Alignment Reset
A Daily Practice for Energy, Balance & Longevity
What Is
The Alignment Reset?
The Alignment Reset is a daily ritual rooted in the Five Tibetan Rites. A sequence of simple yet powerful movements often called the “fountain of youth.”
These practices go far beyond exercise. They are thresholds into presence. Each Rite awakens energy, steadies the nervous system, and reconnects you to your center. In less than 20 minutes a day, you’ll reset your energy, align mind–body–spirit, and step into life with more clarity and vitality.
Why this Practice Matters
The world moves fast. Stress, fatigue, and mental loops can pull you off center. What you need isn’t another workout or task, but a way back to presence. To your whole self. To meet you, here… now.
The Alignment Reset gives you just that:
A daily reset for your energy and focus.
A way to calm the nervous system and release tension.
A gentle but powerful practice to support longevity and vitality.
A ritual that aligns your mind, body, and spirit.
It’s not being or doing perfection.
(we’re unlearning this, remember?)
It’s about showing up each day with awareness, meeting yourself in movement, and carrying that presence into your life.
Why I Created The Alignment Reset
For decades (most of my life), I lived in a rhythm that looked productive but was fueled by adrenaline. Survival-mode motivation, like multitasking, perfectionism, self-doubt, and even self-sabotage, was quietly running the show. Maybe you’ve felt that too: always doing, rarely pausing, and only realizing afterward how much it costs your body and spirit.
What I discovered is that no amount of tools or quick fixes could replace what my system really needed: grounding.
A way to come back to my center… every single day.
That’s why I created The Alignment Reset. This isn’t about mastering a new technique or checking off another wellness practice. It’s about returning (again and again) to your centre.
The simple, repeatable sequence of movements gives you something you can always return to.
It doesn’t require equipment, or a retreat, or the “perfect” mindset. Just a few minutes each day to breathe, move, and reset. When you spin, lift, open, and flow with presence, you’re not just exercising.
You’re recalibrating, resetting, and realigning your nervous system to communicate with your mind-body and your spirit.
This is the practice that keeps me grounded. It’s the one I return to when life pulls me off balance. And I’ve found that it’s not about doing it for 30 days and moving on. It’s about weaving it into the fabric of daily life. Everyday.
The Alignment Reset is where you begin.
It’s simple, but it holds the depth to last a lifetime.
Veronica ♡
What to Expect
This is a discipline, but not a rigid one.
Think of it as a rhythm you return to, not a performance to master.
Daily Reset: The practice takes as little as 10 or as long as 1 hour (you choose).
Gradual Progression: Begin with just 3 repetitions and slowly build to 21.
Threshold Moments: You may feel disoriented, challenged, or restless at times. These are not mistakes. They are part of the practice.
Integration Beyond the Mat: The Rites don’t end when you stop moving. They teach you how to meet uncertainty, open your heart, and rise with support throughout your day.
All you need is your body, your breath, and a willingness to show up.
More Than Movements
The Alignment Reset is not just a set of exercises. It is movement, yes, but it is also breath, presence, and meditation in motion.
Each Rite is designed to bring you back to the now: to anchor into your body, to reconnect with your breath, and to notice where you slip from yourself. The practice becomes a mirror, revealing not just how your body moves, but how your energy flows and how your presence is grounded.
To call this a “reset” is almost an understatement.
But it is the simplest way to describe what happens when you devote yourself to the practice. With time, it shifts from something you “do” into something you live.
Groundedness is often spoken of as something you find in nature… walking through a forest, sitting by the ocean.
Those moments are beautiful, but not always accessible in daily life.
This practice brings groundedness into the quiet of your home, your living room, even your bedroom. It anchors you in your body so that breath and presence become available anywhere, at any time.
The Alignment Reset is not meant to stay on the mat.
The awareness you cultivate here carries into your day, into how you breathe, how you meet thresholds, how you return to center, no matter where you are.
Benefits You’ll Notice
With consistent practice, many experience:
Increased energy and vitality
Greater balance and focus
Improved circulation and digestion
Nervous system regulation
A deeper sense of inner stillness
A renewed connection to presence
How to Begin
This reset is designed to meet you where you are.
No experience required
No equipment needed. Just a little space
Start small, stay consistent, and let presence guide you
Who is this For
This practice is for the one who feels pulled in many directions.
Are you living in constant doing, driven by adrenaline, perfectionism, doubt, or “repeating old patterns” without even realizing it?
It’s for the one who wants to return to their center but isn’t sure how.
The one who longs for groundedness but doesn’t always have access to the forest, the ocean, or a retreat.
It’s for the one who is tired of quick fixes and endless tools, and is ready for something simple, steady, and lasting.
It’s for the one on a healing journey who knows that what the body, mind, and spirit need first is grounding… a rhythm that resets, restores, and reminds you of your centre every single day.
It’s for you if you are ready to:
Slow down without losing momentum.
Clear energy without bypassing what you feel.
Practice presence in a way that is embodied, not abstract.
Commit to a daily rhythm that nourishes your nervous system.
This is for you if you want a practice you can return to for a lifetime… one that keeps you rooted, aligned, and alive to the present moment.
The Alignment Reset - like every offering on my website - is a gentle, wellness-focused, somatic, and spiritually aligned practice. It is not medical advice. Please consult your healthcare provider before beginning., and always use your discernment.
Disclaimer
Educational and wellness purposes only. Not medical advice. Consult your doctor before beginning. Practice at your own pace.
Contraindications
Avoid or modify the practice if you have:
- Unstable balance, vertigo, or inner ear conditions
- Serious cardiovascular, spinal, or joint issues, or recent surgery
- Pregnancy (seek adapted guidance)
Go slowly or modify practice if you’re:
- Recovering from illness, injury, or chronic fatigue
- Sensitive to movement, breathwork, or nervous-system stimulation
- New to mindful movement or unsure how your body responds
Safety reminders:
Start with small repetitions (e.g., 3 spins).
Stop if you feel discomfort, dizziness, or pain.
Let presence, not perfection or expectation, guide your pace.
Disclaimer & Contraindications
Frequently Asked Questions
Do I need to be experienced in yoga or meditation?
No. The Rites are accessible to all levels. Start slowly and build gradually.
How long will it take each day?
About 10–20 minutes, depending on your pace and pauses.
What if I get dizzy while spinning?
Pause, breathe, and ground. Over time, your body adapts and recalibrates.. Start with just 3 spins. Slow and steady.
How is this different from a workout?
The Alignment Reset isn’t about fitness goals, but about holistic health, energy flow, and presence. The physical benefits are real, but the practice is designed to align your whole being across all aspects of your life.
Ready to Begin? Let’s…
RESET YOUR ENERGY.
ALIGN YOUR LIFE.
FIND YOUR CENTER.
Veronica is a teacher and a guide devoted to
helping others align mind, body, and spirit.
Her passion is weaving movement, breath, & energy awareness
into simple rituals for daily grounding and renewal.
This reset is a gentle, lasting practice to reset your energy,
steady your nervous system, and return you to your center.