breath is the bridge

The breath is more than oxygen.

It is the bridge between body, mind, and spirit. Each inhale and exhale carries you back to balance, presence, and aliveness. Breathwork is the practice of listening to this rhythm and allowing it to guide you home.

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deepen self-awareness

reconnect with your body’s

balance your nervous system

release stress

restore calm

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“Pranayama is the practice of breath control.
It cultivates a strong sense of awareness,
both within and without."

B.K.S. Iyengar

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