The Podcast
Align with Veronica is for those done performing healing and ready to live it. Each episode explores the patterns that shape your inner world and the practices that help you shift from survival into alignment.
Hosted by Veronica, Alignment Coach and founder of Align with Veronica, this podcast blends nervous system wisdom, soul-centered healing, and embodied presence to help you live your truth, fully and freely.
Come home to your body, your breath, and your truth. Because alignment starts with you.
Podcasting since 2024 • 33 episodes
Latest Episodes
New Episode Drops Soon
Stay tuned.
When Healing Feels Exhausting &
You Want to Quit
The Truth About Ego and Real Transformation
Healing can feel harder than the pain you’re trying to move through. When exhaustion makes you want to quit, it isn’t your soul giving up… it’s ego. This message offers the perspective you need when the surface fixes fail and you’re ready for real transformation.
A Message for the One Ready to Give Up
Soul Note
When you feel exhausted and ready to give up, know this: your soul is not tired. Ego is.
A Message for the One Ready to Give Up
Soul Note
When you feel exhausted and ready to give up, know this: your soul is not tired. Ego is.
Aquarius Full Moon Meditation
Heart, Voice, Horizon Alignment
Under the light of the Aquarius Full Moon, step into a space where your heart opens, your voice steadies, and your vision aligns. This is a meditation for the moments you’re ready to be seen as you truly are, not in performance, but in presence. Ground in, release the old, speak from the I Am, and walk forward already living the energy you’ve anchored.
The Ego Trap vs. the Real You
How Meditation Helps You Return to Wholeness
You can’t change your life from the mind of the one trying to survive it. In this teaching, I share why meditation isn’t an escape. It’s the return to the Real You. We’ll explore presence as the path, ego as the narrator of fear, and how stillness becomes the doorway to the soul.
The AI Mirror & the Disappearance of the Self
What happens when the image we’re shown becomes more believable than the life we’re actually living? In this reflective episode, Veronica explores the rise of AI-generated beauty and the deeper cost of imitation, not just in media, but in our relationship to self.
If you’ve ever felt disconnected from your reflection or unsure whether what you’re seeing is even yours, this episode is an invitation to come back to center… and to what’s real.
The Gift of This Moment
Stop Chasing, Start Being
We often chase moments that once felt profound, seeking to recreate clarity or connection. But the real gift is here, now. This reflection explores the power of presence, the illusion of seeking, and what it means to stop chasing and start being.
Wherever You Go, There You Are
What is Mindfulness, Really?
What if the patterns you’re trying to outrun are actually waiting to be met, not fixed? In this episode, I explore the deeper meaning behind the phrase “Wherever you go, there you are.” Together, we unpack what mindfulness really is, and it's not about perfect calm. It’s about catching the moment before it becomes a rerun.
How You Show Up Matters
The Pause That Changes Everything
In this episode, I explore why how you show up (especially in the in-between moments) matters more than any milestone. If you’ve ever felt stuck, scattered, or unsure, this episode offers a grounded path back to trust.
If this message spoke to something you’re moving through, I’d love to hear from you. Leave a review, share the episode with a friend, or tag me @alignwithveronica to let me know how you’re showing up today.
Jun 27, 2025 • Season 2 • Video
The Real Reason Healing Feels Stuck
Survival Mode, Not Your Nervous System, Is the Block.
If you’ve been doing all the “right” healing practices but still feel stuck, it’s not because your nervous system is broken, it’s because survival mode is still running the show. In this episode, I share why healing can’t happen in chronic stress, what your body truly needs to feel safe again, and how survival mode often hides in plain sight as control, effort, or high performance.
Your body’s intelligence is protecting you. And your nervous system holds the key to coming home.
When the Mirror Doesn’t Reflect You Back
Have you ever opened your heart, only to feel unseen? You offered presence. You showed your truth. But what came back wasn’t connection... it was confusion, silence, or emotional distance. For the fixer. The feeler. The one who thought love meant being useful. This reflection is your mirror.
What is Bereavement, Really?
Three Days to Grieve?
In this episode, I explore the emotional and cultural weight of bereavement and why so many of us are never given the time, space, or presence required to truly heal.
The Truth Behind ‘I’m Not Enough”
You Were Never the Problem
Have you ever caught yourself whispering, “I’m not enough”, not out loud, but somewhere deep beneath the surface of your life?
You may not always say it, but you feel it in the way you hesitate to speak your truth… in the way you overextend, overperform, or quietly pull away. It’s not just a thought. It’s a belief. One that was born in a moment when you needed love, presence, and safety… and didn’t receive it.
Letting Go Without Losing Yourself
What if the purpose of change isn’t to break you, but to season you and guide you back to love, presence, and self-worth? In this self-worth and nervous system healing reflection, we explore how presence and love guide you through change without losing yourself.
Let Life Season You
But beneath it all, there’s a deeper seat… The seat of consciousness. The soul. The one who sees. In this deeply reflective episode, I explore the original meaning of asana from yoga philosophy, not as a posture, but as a seat of awareness, and how it points to the state of mind we inhabit in daily life. You’ll be guided through the inner shift from ego to human to soul, and learn why discomfort isn’t something to escape… but something to stay with
(and What to Do Instead)
How to Tell When Ego Is Running Your Life
What if nothing is missing? What if your healing doesn’t require more effort, but more presence? In this episode, Veronica invites you to explore what it means to let go of striving, soften the grip of ego, and return to the rhythm that already lives within you. Inspired by a phrase once heard in an Alan Watts lecture, “the world as just so”, this reflection weaves yogic psychology, nervous system wisdom, and embodied awareness into a gentle reminder:
A Softening into What Is