gathering attention through breath, body, energy, and everyday life.Energy Anatomy Teacher and Guide helping women in midlife recognize the state they are living from and return to a clearer, more conscious, embodied relationship with themselves and life.
Exploring the subtle movements that happen before we react, speak, choose, or repeat an old pattern.
slow down enough to meet yourself again.
S.O.U.L
To return to yourself isn’t to become someone else. It is to observe the self with enough presence and love that the scattered parts begin to gather again.
Self Observed, Unified with Love
Learning to met yourself through attention, breath, body, and awareness… without abandoning what you feel, without becoming fully identified with it. When the self is observed in love, old patterns are no longer the only possibility.
