About Me
Creative. Guide. Teacher.
Hi! I’m Veronica! I’m a Certified Yoga Teacher specializing in mind-body awareness, breathwork, and embodiment practices.
My approach is grounded in real life. Practical, accessible, and deeply transformational that honors mind, body, and spirit, always rooted in integrity and truth. I help people recognize and release the subconscious patterns that keep them stuck so they can reconnect with their intuition, trust themselves, and live in alignment.
This space is more than self-awareness. It’s about breaking free from what no longer serves you and stepping fully into your truth.
After more than a decade of exploring yoga philosophy, breathwork, and energy alignment, I discovered something simple but powerful: True transformation happens only in the present and only when we’re willing to see our patterns clearly and align our actions with what we truly want. That realization is what led me here. Creating this space, sharing these teachings, and helping others navigate their own alignment journey.
Veronica Penacho
My Approach to Yoga
A Practice of Stillness and Truth
Yoga is the practice of stilling the mind.
Not by force, but by getting so honest and in tune with yourself that you know what part of you is speaking. It isn’t about feeling good for an hour and walking away unchanged.
Yoga is about meeting yourself fully, even the parts you want to avoid.
It’s about learning to pause and ask:
What voice is speaking right now?
Is this my thinking mind?
My ego? Or something deeper?
Yoga teaches us to see these parts clearly… to recognize when ego is running the show, when fear is behind the wheel, and when old stories are shaping our choices.
Because if you’re only using yoga to "release stress" but never looking at where that stress is coming from, you’re not really free.
And freedom is what yoga is about — the union of mind and body, breath and awareness. The part of you that gets buried under all the noise.
This clip is from the latest episode of my podcast—a reflection on what we call “love”… and what we might still be trying to receive from the past.
If this resonates with your body,
the full episode is waiting for you.
LIFE LESSONS
These are the lessons I return to — again and again.
Life waits for no one.
Time is precious. A reminder to take action, cherish the present moment, and live with intention.
Alignment is about connection.
When we connect with our values, emotions, and body, we build the foundation for growth. Self-care is not a luxury; it’s a necessity. Without it, we can’t give our best to others or to ourselves..
Self-awareness is transformational.
Awareness is the key to freedom. When we understand what’s happening in our inner world and release what no longer serves us, we create space for peace and authenticity.
Growth is a practice.
It’s not about perfection. It’s about showing up for yourself, one moment at a time.
Live in your vision or you’ll live in someone else’s.
Your beliefs shape your reality.
Empower yourself by reclaiming your mind. Your thoughts have no control unless you give them permission. Learn to be present. Trust that every time you choose awareness, you give yourself the greatest gift.
You don’t need to chase or strive.
You need only to be here now.
Each moment offers its own completeness.