meet veronica
mindfulness teacher • yoga guide • breath & embodiment coach • devoted student of presence
My path into this work began with the body. Chronic pain woke me up to the disconnection I hadn’t yet named. I didn’t find mindfulness through thought. I found it through sensation. Through breath. Through stillness that didn't come easily at first.
Over time, I realized that most of what we seek (clarity, calm, vitality, presence) doesn’t come from adding more. It comes from slowing down, paying attention, and gently peeling back what isn't ours to carry.
My background is rooted in yoga, mindfulness coaching, and nervous system education. I’ve spent years studying how breath, posture, rhythm, and energy affect the way we feel, think, and relate, not just in theory, but in practice. My work is also informed by modern research in nitric oxide physiology, vagus nerve regulation, and somatic psychology.
But more than anything, I teach what I’ve lived: that the body holds the truth the mind tries to chase. And when we return to the breath and the body with awareness, we begin to remember who we are beneath the autopilot.
rooted in breath, body, and lived awareness
what i do
I help people who want to slow down and finally feel themselves again.
I teach mindfulness through breath and body, using practices shaped by yoga, breathwork, nervous system intelligence, and the invisible languages of the body to offer practices that are practical, somatic, and deeply human.
Whether you’re eating, training, walking, or unwinding, my work turns ancient breath-wisdom into practical, modern tools you can live with… everywhere.
This is mindfulness through the body•mind, guided by breath, and supported by awareness.
My work invites people to reclaim what’s often overlooked: presence as participation. In breath, posture, digestion, movement, and rest… practiced far beyond the mat and meditation cushion.
how i help
i offer support that is •
Reflective • through gentle inquiry, myth-busting, and honest conversation
Embodied • practices that include breath, body awareness, and movement
Accessible • not overwhelming, not rigid, not performative
Human-led • honouring your pace, your season, and your inner wisdom
i serve as a •
mindfulness teacher for those seeking grounding, presence, and personal rhythm
breath & embodiment coach for people navigating stress, change, or disconnection from the body
nervous system educator using science and somatics to support flow, clarity, and resilience
i also create •
audio teachings, podcast episodes, and spoken word reflections
programs and challenges that blend mindful living, breathwork, and nervous system support
workshops exploring the science and spirit of slowing down, female health, attention, and energy
I believe the most potent reset is the one you practice consistently, not dramatically.
Mindfulness that breathes, moves, and lives with you.
work with me
offerings to meet you where you are & bring you back to yourself.
1:1 mindfulness coaching
private guidance • some alignment happens quietly in practice, and some begins in conversation.
I offer personalized coaching that blends mindfulness, bodywork, and somatic presence practices to help you ground and move forward with clarity.
Veronica’s work lives at the intersection of yoga philosophy, neuroscience, and embodied mindfulness. Since 2014, yoga has been both her personal practice and her pathway of transformation. A place where movement, breath, awareness, and inner clarity converge.
She began teaching in 2021, following a training rooted in the physical asana practice. Yet something in her sensed that this was only the outer layer. While the physical practice offered strength and grounding, it didn’t fully explain the profound internal shifts she was experiencing, like the quieting of mental noise, the restful-restorative sleep, the awakening of self-inquiry, the ability to witness her thoughts instead of being led by them.
This curiosity became a calling.
yoga
since 2014
a journey
into the science of yoga
In 2022, Veronica dedicated herself to studying the deeper architecture of yoga, exploring:
The Yoga Sutras of Patanjali, and Hatha Yoga Pradipika
Samkhya philosophy and the nature of mind
Pranayama and energetic anatomy
Meditation theory and what meditation really is
The neuroscience of breath, movement, attention, and emotional patterns
How behaviour, perception, self-talk, sleep, nutrition, and nervous system health intertwine
Her goal wasn’t academic. It was personal, devotional, and practical:
How did yoga transform me, and how can I teach it responsibly, clearly, and truthfully?
She wanted to understand why certain practices help, why others overwhelm, and why meditation (as commonly taught) is often misunderstood.
yoga as a way of being
Veronica teaches yoga not as an aesthetic or performance, but as a system of:
returning to center
understanding the mind
regulating attention
transforming perception
living in relationship with breath, emotion, and inner intelligence
Her work emphasizes the foundational limbs of yoga, such as ethics, breath, sensory regulation, movement, and concentration, as the essential tools for navigating modern life.
yoga revealed •
The mind is meant to be a partner, not a controller.
Attention is our most powerful currency.
Presence is a learnable skill.
Embodiment is the gateway to clarity.
Transformation is both scientific and spiritual.
Her teachings help students break unconscious patterns, reorient their attention, and create a meaningful inner life grounded in awareness, compassion, and truth.
why she teaches
Veronica is most alive when she’s teaching, writing, creating, singing, cooking, walking outdoors, and guiding others back to themselves. She knows that yoga changes lives, not because it changes who we are, but because it reveals who we’ve always been beneath the conditioning, the noise, and the coping patterns.
Each offering she creates, whether breathwork, movement, meditation, workshop, or long-form writing, is designed to •
simplify the profound
make ancient wisdom practical
translate neuroscience into embodied experience
help people become trustworthy to themselves
support a deep, honest relationship with the inner world
Her mission is to teach yoga in its truest sense:
as a method for remembering who you are.
the heart of her work
At the center of everything she teaches is a simple truth •
What you notice is what you nourish.
What you nourish shapes who you become.
a path for those seeking •
clarity
grounding
inner alignment
emotional understanding
a conscious relationship with mind, body, and breath
tools that truly support healing and transformation
She continues to learn, evolve, and refine her teachings every day, honouring yoga as a living practice, not a static tradition.
