The

Blog

This is a space for words that meet you where you are. Each post is a reflection on living with awareness, untangling ego patterns, and returning to presence in everyday life. Some are practical, some poetic, but all invite you to slow down, question, and realign with what’s true.

Browse reflections on mindfulness, healing, and soul-aligned living, or follow the threads connected to the podcast and practices.

Essays and reflections on mindful living and alignment.

search blogs

"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita

Emotional Awareness & Integration, Energy Awareness & Alignment, Personal Growth & Aligned Action, Self-Discovery & Alignment Veronica Emotional Awareness & Integration, Energy Awareness & Alignment, Personal Growth & Aligned Action, Self-Discovery & Alignment Veronica

The Power of Music: Breaking Down Emotional Walls

Music has the power to reach deep within us, stirring emotions and helping us break down the walls we build around ourselves. In this post, I explore how a simple lyric from Kings of Leon's song "WALLS" led me to a moment of emotional release and self-reflection.

Read More

← back to practices