Balanced Breath is a simple practice of equal inhales and exhales that calms the nervous system, sharpens focus, and supports emotional steadiness. A few minutes each day can shift how you meet stress, sleep, and daily life.

Box Breathing, or Square Breath, is a steady four-part practice that calms the nervous system and sharpens focus. With equal inhale, hold, exhale, and hold, this technique builds resilience and restores balance.

Three-Part Breath, or Dirga Pranayama, is a yogic breathing technique that retrains your lungs to breathe fully and deeply, promoting relaxation, clarity, and emotional balance.

The 4-7-8 Breathing practice is designed to quickly calm your mind and body. This technique helps manage stress, reduce anxiety, and promote better sleep by engaging your parasympathetic nervous system.

Ocean Breath or Warrior's Breath is a breathing technique that connects breath, body, and mind. This ancient practice enhances focus, calms the nervous system, and builds inner strength.

Bee Breath, or Bhramari Pranayama, is a simple yogic technique that uses a gentle humming sound to calm the mind, ease stress, and restore balance.

Breath of Fire, or Kapalabhati Pranayama, is a powerful yogic breathing technique that energizes the body, clears the mind, and supports lymphatic flow. Through quick, rhythmic exhales, this practice awakens vitality while strengthening both the lungs and core.

Bellows Breath, or Bhastrika Pranayama, is an energizing yogic technique that builds vitality and clears stagnation. With strong inhales and exhales, it awakens inner fire and strengthens the lungs.

Alternate Nostril Breathing, or Anulom Vilom and Nadi Shodhana, is a balancing pranayama that calms the mind, restores focus, and harmonizes energy. With each round, you invite clarity, presence, and inner equilibrium.

Breath retention, or Kumbhaka, is the art of pausing between breaths to cultivate stillness, focus, and resilience. This simple yet profound practice strengthens lung capacity, calms the nervous system, and invites deeper presence.

Breath Awareness Meditation is a simple yet powerful practice for reducing stress and awakening presence. By observing your natural breath, you create space for calm, clarity, and deeper self-connection.