Healing isn’t about fixing or forcing. It’s about remembering what’s true beneath the layers of survival, striving, and fear.
About the Author
Veronica is a writer, guide, and teacher devoted to the path of presence, embodiment, and healing.
Learn more about Veronica → About Me
"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
Breath as Life: The Bridge Between Mind and Body
In this post, we explore how breath connects the mind and body, why it plays a key role in emotional balance, and how conscious breathing can be a powerful tool for transformation.