Soul Notes

Reflections from my path.

Insights, stories, and truths that rise in stillness, stir in practice, and speak from the soul. No lesson plan. Just presence.

These reflections aren’t polished, but they are real.
Let them meet you where you are..

About the Author

Veronica is a writer, guide, and teacher devoted to the path of presence, embodiment, and healing.

Learn more about Veronica → About Me

"Yoga is the journey of the self, through the self, to the self."

– Bhagavad Gita

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Returning to Your Nature in Practice

You listened to the episode. You felt something stir. Now you’re wondering: How do I actually live this? This somatic practice guide offers real-life, grounded ways to reconnect with your natural state, starting in the breath, the body, and the truth beneath the performance.

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For the One Who is Rebuilding

For the quiet rebuilders, this is your reminder that choosing rest, alignment, and truth is not failure. It’s a sacred beginning. Let your body lead.

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Before the Reflection: A Conversation on Returning to What’s Natural

What if your “normal” isn’t actually natural but a pattern of adaptation your body had to learn to survive? In this unscripted video reflection, I share how disconnection becomes familiar, why presence feels unfamiliar at first, and how remembering your natural rhythm can be the first step toward healing. This is a conversation before the practice… a moment to pause, breathe, and return.

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How You Show Up Shapes Your Life: Small Choices, Big Impact

Every choice you make builds on yesterday and shapes tomorrow. Yet, we often focus so much on the outcome that we forget the importance of the process. This post explores the power of presence, the ripple effect of daily choices, and how aligning your actions with your values creates real transformation.

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Stop Chasing, Start Being: The Gift of This Moment

Inspired by a meditation experience and the words of Carolyn Myss, this post explores the illusion of seeking and the power of presence. If you’ve ever found yourself searching for meaning, longing for past clarity, or struggling to stay present, this reflection will remind you: wholeness isn’t something to find, it’s something you are.

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Nothing Else Matters: Healing the Root Chakra for Deep Self-Trust

This post explores the Root Chakra’s connection to self-trust, why fear-based patterns keep us stuck, and practical tools to heal and rebuild a solid foundation. If you’re ready to let go of fear and reclaim deep, unshakable trust in yourself, this guide will show you how.

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