Veronica is an alignment mentor, nervous system educator, and certified yoga teacher specializing in mindfulness, breathwork, embodiment, & somatic awareness. She supports individuals in reconnecting with their body’s wisdom, reclaiming emotional regulation, and living in right relationship with self and source.
Show Host
It’s about healing the relationship between you and you,
so every other connection can reflect your wholeness.
We’ll talk about nervous system wisdom, intuition, identity, spiritual discernment, and the power of presence.
Because healing isn’t about fixing what’s wrong.
It’s about remembering what’s true, beneath everything you were taught to override.
If you're craving grounded guidance, honest reflection, and real tools to help you reconnect with your body, your voice, and your truth… from someone who knows what it feels like to be constantly “on,” but still feel lost…
You’re in the right place.
Featured Episode
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When the Mirror Doesn’t Reflect You Back
Have you ever stayed in a relationship that didn’t meet you—because it felt familiar? This episode explores how we abandon ourselves in the name of love, and how to come home to the truth of who we are. Includes a somatic practice to return to your body and to yourself.
Listen Time: 17:08
Three Days to Grieve? That’s Not Grace.
What does it mean to be given three days to grieve a lifetime of love? This reflection explores the true meaning of bereavement, emotional presence, and why love, not performance, is what grief truly needs.
You Were Never the Problem: The Truth Behind “I’m Not Enough”
What if “I’m not enough” isn’t the truth, but a belief formed in your most vulnerable moment? In this episode, we explore how to return to presence, love, and the wholeness that was never lost.
Listen Time: 14:00
Let Life Season You: Letting Go Without Losing Yourself
Letting go doesn’t mean losing yourself. In this reflection, Veronica explores impermanence, ego, and what it truly means to return to presence. Includes a guided somatic pause and reflective questions to support your journey.
Listen Time: 15:16
How to Tell When Ego Is Running Your Life (and What to Do Instead)
What if the discomfort you feel isn’t a sign to escape, but a thread back to truth? This reflection unpacks ego vs soul awareness and the deeper meaning of asana. Includes a guided practice to help you reconnect with your body and shift into the seat of consciousness.
Listen Time: 19:25
The World as Just So - A Softening Into What Is
The World as Just So is a reflection on what it means to stop striving, release the illusion of control, and soften into presence. Inspired by the phrase heard in an Alan Watts lecture, this episode explores the subtle but powerful shift from performing healing to simply being in the truth of the moment.
Forgiveness Isn’t About the Other. It’s the Way Back to Yourself
Forgiveness isn’t about excusing others but about releasing what your heart and body were never meant to hold. It’s the return to your wholeness.
Listen Time: 16:55
You Don’t Need More Reminders. You Need to Remember.
You don’t need more systems. You need more stillness. Because when you feel, you finish the story. And once it’s finished… you don’t need to be reminded anymore. You remember. You return. You are.
Listen Time: 27:40
What Your Body Remembers – Reclaiming Presence in a World That Forgot
What does it really mean to be natural? This episode explores the truth your body remembers beneath what society calls normal and offers a grounded pause to return to presence.
Listen Time: 17:47
Surrender Isn’t a Concept. It’s a Return to Wholeness
Surrender isn’t about giving up but remembering what’s already true. If you’ve ever struggled with control, performance, or feeling disconnected from your body, this is a gentle reminder that surrender isn’t weakness. It’s the beginning of right relationship.
Listen Time: 21:47