Healing isn’t about fixing or forcing. It’s about remembering what’s true beneath the layers of survival, striving, and fear.
About the Author
Veronica is a writer, guide, and teacher devoted to the path of presence, embodiment, and healing.
Learn more about Veronica → About Me
"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
Lymph Flow Meditation: Clear Stagnation, Return to Flow
This guided lymph flow meditation blends breath, light movement, and somatic awareness to help clear stagnation, reduce swelling, and restore your body’s natural rhythm. Includes a calming tea ritual, nervous system support, and daily detox tools.