Let this be a place where you remember:
you don’t have to have it all figured out to take one step.

Listen on Apple | Spotify

Align with Veronica is a space for real conversations on life, the mind, and the path of returning to yourself. Through reflections and teachings rooted in ancient wisdom and lived experience, Veronica shares tools to help you move beyond old patterns and live with deeper awareness, breath, and presence. If you’re craving honest, grounded guidance to align with your truth, you’re in the right place.

Subscribe now and join the journey.

Stay Connected & Aligned

Stay connected for new episodes, deep reflections, and upcoming workshops.

Join the Align Youself Insights Newsletter to Stay Connected & Aligned Here

Search for Episode

Embodiment & Well-Being Veronica Embodiment & Well-Being Veronica

E:06 Breath Awareness: A Meditation for Inner Connection

Breath is more than just air. It’s the bridge between the mind and body. In this guided Breath Awareness Meditation, you’ll learn how to use your breath to cultivate inner connection, reduce stress, and enhance mindfulness. Whether you’re a beginner or an experienced meditator, this practice will help you slow down, center yourself, and embrace the present moment. Listen now and experience the power of conscious breathing.

Listen Time: 11:23

Read More