Browse reflections on mindfulness, healing, and soul-aligned living, or follow the threads connected to the podcast and practices.
Essays and reflections on mindful living and alignment.
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"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
Letting Go of Approval
Walk with me through the journey of self-realization from releasing validation to exploring weaknesses and embracing true authenticity. Learn how to release external validation, explore your inner landscape, and reconnect with your authentic self through mindful self-realization practices.