Browse reflections on mindfulness, healing, and soul-aligned living, or follow the threads connected to the podcast and practices.
Essays and reflections on mindful living and alignment.
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"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
Life is Your Art
Ever wonder if your voice, your path, your way of showing up is enough? It is. Your life is your art… unrepeatable, authentic, and fully yours.