breath is the bridge
The breath is more than oxygen.
It is the bridge between body, mind, and spirit. Each inhale and exhale carries you back to balance, presence, and aliveness. Breathwork is the practice of listening to this rhythm and allowing it to guide you home.
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pranayama
the way to attain clarity of the mind
breathwork library
Three-Part Breath
Three-Part Breath, or Dirga Pranayama, is a yogic breathing technique that retrains your lungs to breathe fully and deeply, promoting relaxation, clarity, and emotional balance.
Fire Breath
Breath of Fire is a dynamic, diaphragm-led breath that awakens focus, improves circulation, and primes the system for deeper breath awareness. A clearing flame for breath, mind, and movement.
Bellows Breath
Bellows Breath (Bhastrika) ignites energy with rhythmic diaphragmatic pumping, increases circulation, clears the airways, and builds internal warmth. A powerful activation breath best followed by Balanced or Bee Breath for integration.