breath is the bridge
The breath is more than oxygen.
It is the bridge between body, mind, and spirit. Each inhale and exhale carries you back to balance, presence, and aliveness. Breathwork is the practice of listening to this rhythm and allowing it to guide you home.
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pranayama
the way to attain clarity of the mind
breathwork library
Ocean Breath
Ocean Breath or Warrior's Breath is a breathing technique that connects breath, body, and mind. This ancient practice enhances focus, calms the nervous system, and builds inner strength.
Bee Breath
Bee Breath, or Bhramari Pranayama, is a simple yogic technique that uses a gentle humming sound to calm the mind, ease stress, and restore balance.