breath is the bridge
The breath is more than oxygen.
It is the bridge between body, mind, and spirit. Each inhale and exhale carries you back to balance, presence, and aliveness. Breathwork is the practice of listening to this rhythm and allowing it to guide you home.
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balance your nervous system
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featured article
“Pranayama is the practice of breath control.
It cultivates a strong sense of awareness,
both within and without."
– B.K.S. Iyengar
breathwork library
Ocean Breath
Ocean Breath or Warrior's Breath is a breathing technique that connects breath, body, and mind. This ancient practice enhances focus, calms the nervous system, and builds inner strength.
Breath of Fire
Breath of Fire, or Kapalabhati Pranayama, is a powerful yogic breathing technique that energizes the body, clears the mind, and supports lymphatic flow. Through quick, rhythmic exhales, this practice awakens vitality while strengthening both the lungs and core.
Bellows Breath
Bellows Breath, or Bhastrika Pranayama, is an energizing yogic technique that builds vitality and clears stagnation. With strong inhales and exhales, it awakens inner fire and strengthens the lungs.