breath is the bridge
The breath is more than oxygen.
It is the bridge between body, mind, and spirit. Each inhale and exhale carries you back to balance, presence, and aliveness. Breathwork is the practice of listening to this rhythm and allowing it to guide you home.
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“Pranayama is the practice of breath control.
It cultivates a strong sense of awareness,
both within and without."
– B.K.S. Iyengar
breathwork library
Three-Part Breath
Three-Part Breath, or Dirga Pranayama, is a yogic breathing technique that retrains your lungs to breathe fully and deeply, promoting relaxation, clarity, and emotional balance.
Ocean Breath
Ocean Breath or Warrior's Breath is a breathing technique that connects breath, body, and mind. This ancient practice enhances focus, calms the nervous system, and builds inner strength.
Bee Breath
Bee Breath, or Bhramari Pranayama, is a simple yogic technique that uses a gentle humming sound to calm the mind, ease stress, and restore balance.
Alternate Nostril Breath Without Retention
A calming breath that invites rhythm and balance.
Alternate Nostril Breath (Anulom Vilom) without retention gently clears the mind, balances left–right energy channels, and brings awareness to the natural rhythm of your breath. With no breath holds, this version is a simple, accessible entry point into deeper breathwork and the subtle cycles within.