breath is the bridge
The breath is more than oxygen.
It is the bridge between body, mind, and spirit. Each inhale and exhale carries you back to balance, presence, and aliveness. Breathwork is the practice of listening to this rhythm and allowing it to guide you home.
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pranayama
the way to attain clarity of the mind
breathwork library
Balanced Breath
Balanced Breath is the art of finding steadiness through equal inhale and exhale. This simple yet profound practice harmonizes body, mind, and energy, helping you return to balance with every breath.