breath is the bridge
The breath is more than oxygen.
It is the bridge between body, mind, and spirit. Each inhale and exhale carries you back to balance, presence, and aliveness. Breathwork is the practice of listening to this rhythm and allowing it to guide you home.
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pranayama
the way to attain clarity of the mind
breathwork library
Breath Retention in Breathwork
Breath retention, or Kumbhaka, is the art of pausing between breaths to cultivate stillness, focus, and resilience. This simple yet profound practice strengthens lung capacity, calms the nervous system, and invites deeper presence.