breath is the bridge
The breath is more than oxygen.
It is the bridge between body, mind, and spirit. Each inhale and exhale carries you back to balance, presence, and aliveness. Breathwork is the practice of listening to this rhythm and allowing it to guide you home.
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pranayama
the way to attain clarity of the mind
breathwork library
Box Breath
Box Breathing, or Square Breath, is a steady four-part practice that calms the nervous system and sharpens focus. With equal inhale, hold, exhale, and hold, this technique builds resilience and restores balance.