movement
Movement is presence in motion and is one of the most direct ways to return to yourself. When your body moves with awareness, you create space for energy to shift, tension to release, and presence to root more deeply.
These practices are not about perfection or performance… they are about listening, softening, and moving in alignment with your natural rhythm.
movement is your space to…
experiment,
play, and
reconnect.
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featured practice
movement is your space to…
experiment,
play, and
reconnect.
Every time you step onto the mat, dance in your living room, or walk mindfully outside, you strengthen your seat of presence.
movement library
Return to these flows whenever you need to reconnect with your body.
Clockwise or Counterclockwise? The Meaning of Spinning in Sacred Practice
In this post, we’ll explore the symbolism of each direction, why traditions differ, and how intention shapes the energy you create when you step into the spiral.