reflections on alignment, self-awareness, and presence… guiding you back to what’s real.
the podcast
Align with Veronica is a podcast for anyone craving clarity without pressure and self-trust without perfection. Drawing from mindfulness, yoga philosophy, and real-life experience, Veronica unpacks ego patterns, productivity myths, identity shadows, and the path of unlearning.
Episodes blend grounded insight and gentle inquiry to help you reconnect with presence and live from your whole-self alignment... one honest reflection at a time.
Veronica is a mindfulness teacher and coach supporting those on a path of mindful living, alignment, and the architecture of the whole self. She offers gentle, grounded guidance to help you live with greater clarity, presence, purpose, and intention.
about veronica
Podcasting since 2024 • 51 episodes
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#30: The Ego Trap vs. the Real You
In this teaching, I share how presence quiets the ego, why stillness is the doorway to the soul, and how to stop narrating your pain so you can witness it instead.
Episode Length: 13:09
#18: How to Tell When Ego Is Running Your Life (and What to Do Instead)
This reflection unpacks ego vs soul awareness and the deeper meaning of asana. Includes a guided practice to help you reconnect with your body and shift into the seat of consciousness.
Episode Length: 19:25
#17: The World as Just So - A Softening Into What Is
Inspired by the phrase heard in an Alan Watts lecture, this episode explores the subtle but powerful shift from performing healing to simply being in the truth of the moment.
Episode Length: 11:23
#14: What Your Body Remembers
This episode explores the truth your body remembers beneath what society calls normal and offers a grounded pause to return to presence.
Episode Length: 17:47