yoga of attention
a practice for training attention across mind, body, and energy.
teacher • educator • guide
Veronica is a yoga teacher, mindfulness educator, and guide working with attention as the foundation of practice. Her work is grounded in classical yoga and oriented toward practical, lived application. Through movement, breath, philosophy, and daily life, she teaches yoga as a coherent practice rather than a performance or identity.
i teach yoga as the practice of attention through the breath, the body, and the art of slowing down.
yoga of attention teacher exploring yoga as a lived practice.