Align with Veronica is not just a podcast… it’s a return.

A space for real conversations on life, the mind, and the path of returning to yourself.

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These episodes are designed as modern meditations, spoken reflections to help you slow down, feel deeply, and reconnect to your inner truth.

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Episode 15 Preview
Released April 23, 2025

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#13: Surrender Isn’t a Concept. It’s a Return to Wholeness

Surrender isn’t about giving up but remembering what’s already true. If you’ve ever struggled with control, performance, or feeling disconnected from your body, this is a gentle reminder that surrender isn’t weakness. It’s the beginning of right relationship.

Listen Time: 21:47

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#12: The Presence You Never Got & the Love You Always Had

You didn’t fail at love. You adapted. But now, you get to return. This episode explores how our “love languages” are often shaped by what we didn’t receive in childhood and why true healing begins not with performance, but with presence. If you’ve ever felt like love had to be earned, this is your invitation to come home to what’s always been true.

Listen Time: 16:49

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#11: You Don’t Have to Have It All Figured Out — Why One Step Is Enough

You don’t have to have it all figured out to take one step forward. In this episode, I share why one imperfect, real step is enough and how to recognize when old patterns try to pull you back. We’ll talk about the discipline of yoga, the power of “now,” and four tools to help you come back to yourself. If this speaks to you, I’d love to hear your reflections and if you want to stay connected for more, you can join my Align Yourself Insights newsletter. Join Here

Listen Time: 10:00

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#10: The Power of Music: When Songs Speak to Your Soul

Have you ever had a song stay with you, almost like it was trying to tell you something? In this episode, we explore how music helps us process emotions, release what we’ve been holding in, and reconnect with our deepest selves.

Listen Time: 10:00

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#09 Whose Story Are You Living? How to Reclaim Your Identity & Write Your Own Path

Have you ever paused to ask yourself: Is this really me, or is this just the story I’ve been told to believe? In this episode we explore how external labels, societal roles, and inherited narratives shape our identity… and how to break free. Your story is yours to write. Tune in to reclaim it.

Listen Time: 6:09

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#08 No More Proving: How to Stop Seeking Validation & Own Your Worth

How much of your life is shaped by the need for approval? In this episode we explore how letting go of validation unlocks deeper self-trust and personal freedom. When you stop proving yourself and start embracing your worth, everything shifts.

Listen Time: 13:47

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#07 Beyond Doing:Why Sitting with Your Feelings Unlocks Self-Trust

Do you find yourself constantly doing to avoid uncomfortable emotions? In this episode, we explore the power of being present with your emotions instead of reacting to them. By shifting from action-driven avoidance to self-awareness, we uncover deeper truths and create space for healing. Discover how breath awareness, self-inquiry, and mindful presence can help you break free from distraction and step into true empowerment.

Listen Time: 15:19

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Embodiment & Well-Being Veronica Embodiment & Well-Being Veronica

#06 Breath Awareness: A Meditation for Inner Connection

Breath is more than just air. It’s the bridge between the mind and body. In this guided Breath Awareness Meditation, you’ll learn how to use your breath to cultivate inner connection, reduce stress, and enhance mindfulness. Whether you’re a beginner or an experienced meditator, this practice will help you slow down, center yourself, and embrace the present moment. Listen now and experience the power of conscious breathing.

Listen Time: 11:23

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