yoga of attention

a practice for training attention across mind, body, and energy.

teacher • educator • guide

Veronica is a yoga teacher, mindfulness educator, and guide working with attention as the foundation of practice. Her work is grounded in classical yoga and oriented toward practical, lived application. Through movement, breath, philosophy, and daily life, she teaches yoga as a coherent practice rather than a performance or identity.

about veronica

i teach yoga as the practice of attention through the breath, the body, and the art of slowing down.

yoga of attention teacher exploring yoga as a lived practice.

what you notice
is what you nourish.
What you nourish shapes who you become.

Yoga exists to help us understand this…
not to escape life, but to meet it with clarity.

Slow down, turn inward, and practice yoga as it was intended: a relationship you practice, not perfect.

work with me

If you’re curious about
1:1 guidance,
book a call
with me.

learn more

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