Soul Notes

Reflections from my path.

Insights, stories, and truths that rise in stillness, stir in practice, and speak from the soul. No lesson plan. Just presence.

These reflections aren’t polished, but they are real.
Let them meet you where you are..

About the Author

Veronica is a writer, guide, and teacher devoted to the path of presence, embodiment, and healing.

Learn more about Veronica → About Me

"Yoga is the journey of the self, through the self, to the self."

– Bhagavad Gita

Yoga Philosophy and Teachings, Chakra Wisdom and Energy Alignment, Mindfulness and Modern Psychology, Daily Reflections Veronica Yoga Philosophy and Teachings, Chakra Wisdom and Energy Alignment, Mindfulness and Modern Psychology, Daily Reflections Veronica

Stop Chasing, Start Being: The Gift of This Moment

Inspired by a meditation experience and the words of Carolyn Myss, this post explores the illusion of seeking and the power of presence. If you’ve ever found yourself searching for meaning, longing for past clarity, or struggling to stay present, this reflection will remind you: wholeness isn’t something to find, it’s something you are.

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Daily Reflections, Chakra Wisdom and Energy Alignment, Yoga Philosophy and Modern Psychology, Mindful Living Veronica Daily Reflections, Chakra Wisdom and Energy Alignment, Yoga Philosophy and Modern Psychology, Mindful Living Veronica

Nothing Else Matters: Healing the Root Chakra for Deep Self-Trust

This post explores the Root Chakra’s connection to self-trust, why fear-based patterns keep us stuck, and practical tools to heal and rebuild a solid foundation. If you’re ready to let go of fear and reclaim deep, unshakable trust in yourself, this guide will show you how.

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