Soul Notes

Reflections from my path.

Insights, stories, and truths that rise in stillness, stir in practice, and speak from the soul. No lesson plan. Just presence.

These reflections aren’t polished, but they are real.
Let them meet you where you are..

About the Author

Veronica is a writer, guide, and teacher devoted to the path of presence, embodiment, and healing.

Learn more about Veronica → About Me

"Yoga is the journey of the self, through the self, to the self."

– Bhagavad Gita

Mind-Body-Spirit, Mindfulness and Modern Psychology, Practical Tools for Alignment, Living Yoga Veronica Mind-Body-Spirit, Mindfulness and Modern Psychology, Practical Tools for Alignment, Living Yoga Veronica

How You Show Up Shapes Your Life: Small Choices, Big Impact

Every choice you make builds on yesterday and shapes tomorrow. Yet, we often focus so much on the outcome that we forget the importance of the process. This post explores the power of presence, the ripple effect of daily choices, and how aligning your actions with your values creates real transformation.

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Yoga Philosophy and Teachings, Chakra Wisdom and Energy Alignment, Mindfulness and Modern Psychology, Daily Reflections Veronica Yoga Philosophy and Teachings, Chakra Wisdom and Energy Alignment, Mindfulness and Modern Psychology, Daily Reflections Veronica

Stop Chasing, Start Being: The Gift of This Moment

Inspired by a meditation experience and the words of Carolyn Myss, this post explores the illusion of seeking and the power of presence. If you’ve ever found yourself searching for meaning, longing for past clarity, or struggling to stay present, this reflection will remind you: wholeness isn’t something to find, it’s something you are.

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