Align with Veronica
The Align with Veronica Blog is a space for reflection, tools, and practices that bring you back to your center. Each piece invites you to reflect, experiment, and notice shifts in your own life.
A space where you can slow down, explore your inner landscape, and create new choices rooted in presence.
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About the Author
Veronica is a teacher, creative guide, and founder of Studio Tapes Podcast. Through voice, movement, and reflection, she helps people come back to center.
Learn more about Veronica → About Me
"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
Meet Yourself Before You Meet the World
Before your phone or to-do list, take one mindful moment to slow down and meet your ego. This simple morning practice helps quiet the inner noise, ground your body, and start your day in peace.