Healing isn’t about fixing or forcing. It’s about remembering what’s true beneath the layers of survival, striving, and fear.
About the Author
Veronica is a writer, guide, and teacher devoted to the path of presence, embodiment, and healing.
Learn more about Veronica → About Me
"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
Before the Reflection: A Conversation on Returning to What’s Natural
What if your “normal” isn’t actually natural but a pattern of adaptation your body had to learn to survive? In this unscripted video reflection, I share how disconnection becomes familiar, why presence feels unfamiliar at first, and how remembering your natural rhythm can be the first step toward healing. This is a conversation before the practice… a moment to pause, breathe, and return.