Soul Notes
Reflections from my path.
Insights, stories, and truths that rise in stillness, stir in practice, and speak from the soul. No lesson plan. Just presence.
These reflections aren’t polished, but they are real.
Let them meet you where you are..
About the Author
Veronica is a writer, guide, and teacher devoted to the path of presence, embodiment, and healing.
Learn more about Veronica → About Me
"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
Being vs. Doing? What Spiritual Teachings Often Miss
In this reflection, Veronica explores the sacred role of the doer, the false narratives surrounding non-doing, and what it truly means to live from a place of presence.
For the One Who is Rebuilding
For the quiet rebuilders, this is your reminder that choosing rest, alignment, and truth is not failure. It’s a sacred beginning. Let your body lead.
Before the Reflection: A Conversation on Returning to What’s Natural
What if your “normal” isn’t actually natural but a pattern of adaptation your body had to learn to survive? In this unscripted video reflection, I share how disconnection becomes familiar, why presence feels unfamiliar at first, and how remembering your natural rhythm can be the first step toward healing. This is a conversation before the practice… a moment to pause, breathe, and return.