Breath as the Bridge
Breath is the bridge between body, mind, and soul. In yoga, pranayama — the art of conscious breathing — is both a foundation and a pathway. These practices are simple, yet profoundly transformative. They calm the nervous system, awaken vitality, balance emotions, and prepare the mind for meditation.
This series introduces a variety of pranayama techniques — from grounding practices like Breath Awareness and 4-7-8 Breathing, to energizing ones like Breath of Fire and Bellows Breath, to balancing techniques like Alternate Nostril Breathing. Each post offers step-by-step guidance, benefits, cautions, and reflection prompts so you can practice safely and mindfully.
Wherever you begin, let each breath become a rehearsal for presence… a way to return, align, and awaken.
Breath of Fire
Breath of Fire, or Kapalabhati Pranayama, is a powerful yogic breathing technique that energizes the body, clears the mind, and supports lymphatic flow. Through quick, rhythmic exhales, this practice awakens vitality while strengthening both the lungs and core.
Bellows Breath
Bellows Breath, or Bhastrika Pranayama, is an energizing yogic technique that builds vitality and clears stagnation. With strong inhales and exhales, it awakens inner fire and strengthens the lungs.