Ready to breathe easier?
Plunge into powerful breath techniques to help you feel calmer, clearer, and more connected. Here to help you begin integrating breathing exercises into your daily routine.
Bhastrika Pranayama: Ignite Your Inner Fire
Ignite your inner fire with Bhastrika Pranayama, also known as Bellows Breath. This dynamic breathing technique helps energize your body, purify your mind, and balance your energy channels. Learn how Bhastrika differs from Breath of Fire and explore the benefits of this powerful pranayama practice.
Kapalabhati Breath: Energize and Detoxify Your Body
Energize and detoxify your body with Kapalabhati Breath, also known as Skull Shining Breath or Breath of Fire. This powerful pranayama technique uses rapid, rhythmic breathing to cleanse your respiratory system, ignite your inner energy, and improve mental clarity. Follow the step-by-step guide and explore the benefits of this invigorating breathwork practice.