Ready to breathe easier?
Plunge into powerful breath techniques to help you feel calmer, clearer, and more connected. Here to help you begin integrating breathing exercises into your daily routine.
Bhastrika Pranayama: Ignite Your Inner Fire
Ignite your inner fire with Bhastrika Pranayama, also known as Bellows Breath. This dynamic breathing technique helps energize your body, purify your mind, and balance your energy channels. Learn how Bhastrika differs from Breath of Fire and explore the benefits of this powerful pranayama practice.