Breathwork
A Pathway to Presence, Balance & Transformation
Each breath carries the potential to calm your mind, clear your energy, and bring you home to the present moment. In this space, you’ll find guided breath practices for nervous system regulation, mental clarity, and embodied awareness.
Each technique offers a distinct approach to breath awareness, guiding you toward greater clarity and connection with yourself. Begin with a single inhale. The shift begins from within.
Breath of Fire (Kapalabhati)
Energize and detoxify your body with Kapalabhati Breath, also known as Skull Shining Breath or Breath of Fire. This powerful pranayama technique uses rapid, rhythmic breathing to cleanse your respiratory system, ignite your inner energy, and improve mental clarity. Follow the step-by-step guide and explore the benefits of this invigorating breathwork practice.