Breath as the Bridge
Breath is the bridge between body, mind, and soul. In yoga, pranayama — the art of conscious breathing — is both a foundation and a pathway. These practices are simple, yet profoundly transformative. They calm the nervous system, awaken vitality, balance emotions, and prepare the mind for meditation.
Wherever you begin, let each breath become a rehearsal for presence… a way to return, align, and awaken.
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Breath of Fire
Breath of Fire, or Kapalabhati Pranayama, is a powerful yogic breathing technique that energizes the body, clears the mind, and supports lymphatic flow. Through quick, rhythmic exhales, this practice awakens vitality while strengthening both the lungs and core.