Breath as the Bridge

Breath is the bridge between body, mind, and soul. In yoga, pranayama — the art of conscious breathing — is both a foundation and a pathway. These practices are simple, yet profoundly transformative. They calm the nervous system, awaken vitality, balance emotions, and prepare the mind for meditation.

Wherever you begin, let each breath become a rehearsal for presence… a way to return, align, and awaken.

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Veronica Veronica

Box Breathing: Square Breathing

Box Breathing, or Square Breath, is a steady four-part practice that calms the nervous system and sharpens focus. With equal inhale, hold, exhale, and hold, this technique builds resilience and restores balance.

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