These guided sessions invite you into your body’s intelligence, where breath meets movement, and movement becomes meditation.
Start with foundational flows like the Five Tibetan Rites or the Lymph Flow Meditation, and return anytime your body calls for reconnection.
Whether you're a curious beginner or an experienced teacher, these practices are designed to meet you where you are and help you realign.
Movement as Medicine
Stay in Flow with Me
Join my inner circle and be the first to receive new guided practices, early invites to workshops and courses, and community-only gifts to support your body, mind, and energy.
These are intentional notes for those walking the path of alignment.
You’ll also receive exclusive access to resources I don’t share anywhere else.
The 5 Tibetan Rites
You don’t need long workouts or spiritual perfection to feel grounded and energized. The 5 Tibetan Rites are simple, rhythmic movements that support your lymphatic flow, nervous system, and energetic alignment. All in under 20 minutes a day. Move with breath, honour your pace, and let these ancient practices bring you home to your body.
Movement Blog Posts
The 5 Tibetan Rites: A Guided Flow for Daily Energy & Focus
You don’t need long workouts or spiritual perfection to feel grounded and energized. The 5 Tibetan Rites are simple, rhythmic movements that support your lymphatic flow, nervous system, and energetic alignment. All in under 20 minutes a day. Move with breath, honor your pace, and let these ancient practices bring you home to your body.