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This guided reflection is a companion to the podcast episode How You Show Up Matters: The Pause That Changes Everything. Inside, you’ll find the exact questions spoken throughout the episode, now gathered into one intentional space for you to return to whenever you feel scattered, stuck, or unsure.
Whether you’re navigating doubt, procrastination, or the tension of being in between, these prompts invite you to pause, reconnect with yourself, and realign with what truly matters.
This isn’t about doing more.
It’s about choosing from presence, again and again.
Let this be your pause.
Your space to come back home to center.
This guided reflection is a companion to the podcast episode How You Show Up Matters: The Pause That Changes Everything. Inside, you’ll find the exact questions spoken throughout the episode, now gathered into one intentional space for you to return to whenever you feel scattered, stuck, or unsure.
Whether you’re navigating doubt, procrastination, or the tension of being in between, these prompts invite you to pause, reconnect with yourself, and realign with what truly matters.
This isn’t about doing more.
It’s about choosing from presence, again and again.
Let this be your pause.
Your space to come back home to center.