How You Show Up Matters: The Pause That Changes Everything
When I began this journey, I was filled with ambition and excitement, but also uncertainty. If I could go back to Day 1, here’s the one piece of advice I’d give myself: it’s not the big milestones that matter most but how you show up for yourself every day.
“This journey is a lifelong commitment, and how you show up, moment by moment, matters more than you think.”
Moments Are Bridges
Every moment is connected. The choices you make today build on yesterday and shape tomorrow. When we think of our goals, it’s easy to focus on the big milestones. The end results we’re striving for.
But the truth is, those milestones are simply markers along the way.
Transformation lives in the small, intentional moments we often overlook.
Take a breath.
Reflect on a choice you made yesterday.
What energy or intention guided it?
How did it shape today's flow?
Now, close your eyes and imagine how today’s choices ripple forward.
What kind of bridge are you building? Not just toward your goals, but toward the life you want to live.
Showing Up for Yourself
The way you treat and care for yourself shapes everything else.
It sets the tone for how you approach your goals, relationships, and challenges.
When you show up for yourself with kindness and awareness, you build trust, not just in the process but in your ability to navigate it.
This trust creates resilience, allowing you to handle setbacks and uncertainty with grace.
What’s one small way you can show up for yourself today?
Here are some ideas:
Give yourself time to rest without guilt.
Commit to taking a single, intentional step toward your goals.
Acknowledge where you are without judgment.
Prioritize your mind, body, and soul daily.
Goals and Growth Are Fluid
One of the biggest lessons I’ve learned is that your goals will evolve as you do.
What felt meaningful on Day 1 might not feel the same now, and that’s okay.
Growth isn’t about sticking rigidly to one vision but about realigning as you learn more about yourself and the life you want to create.
Take time to reassess regularly.
What feels aligned now?
What no longer serves you?
Let go of the pressure to get it “right” and embrace the opportunity to grow.
How You Show Up Matters
Your journey isn’t about reaching a single destination. It’s about the choices you make every day.
Each moment is an opportunity:
Pause. Take a breath.
Reflect on what matters.
Check in with your needs.
Realign with your values.
Take the next step with intention and purpose.
Reassess regularly.
Repeat.
Pause:
How do you want to show up for yourself?
What energy do you want to carry into your next moment?
Let these questions guide you, and trust that every step you take is shaping the path ahead.
Finding Clarity
When I look back on my journey, I see a lot of moments where I kept myself “stuck.”
I doubted myself.
I hesitated.
I chased goals that didn’t align with who I truly was.
But those moments taught me something invaluable: the importance of how I show up for myself.
There was a time when I was so focused on outcomes that I neglected the process.
I skipped over rest, ignored my instincts, and pushed myself past my limits.
Eventually, I realized that actual growth wasn’t about hustling harder… it was about creating space to breathe, reflect, and listen to what I needed and what I truly wanted.
Now, when I feel overwhelmed or unsure, I pause and ask myself:
What energy do I want to carry into this moment?
What’s one small way I can honor myself right now?
These questions have become my anchors, guiding me back to alignment when I drift off course.
You might feel the same way I did.
Focused on doing everything perfectly or rushing toward outcomes.
But remember: it’s okay to pause, reflect, and realign.
Those moments of reflection are where true growth happens.
What Doubt Is Really Asking For
I want to pause here and share something personal that took me years to understand… something that might meet you right where you are today.
Doubt.
That sticky, looping sensation that shows up when you're right at the edge of something meaningful.
I used to fight it.
Push past it.
Try to convince myself out of it.
But it would still return as a different face, same feeling.
Over time, I’ve come to see doubt differently.
Not as a sign that I’m doing something wrong, but as a signal that I’m about to move into something unfamiliar… and that the unfamiliar doesn’t need to be feared, it needs to be felt.
Doubt is the moment when two minds are active:
The one that wants to stay safe and predictable… And the one that’s calling you forward into something unknown.
When you pause, not to analyze, fix, or push, but just to feel, you give your higher mind space to come online.
You build the bridge between fear and choice. And from there, movement becomes possible again.
So, if you’re stuck, doubting, hesitating, know this:
You’re not doing it wrong.
You’re being invited to pause.
To feel.
To realign.
Only from that place can you truly choose your next step, not from fear, not from habit, but from wholeness.
How Will You Show Up Today?
Your journey is yours to create.
Step by step. Moment by moment.
What’s one small action you can take to align with your values and get you one step closer to where you want to go and be who you intend to be?
Write it down.
Reflect on it.
No matter where you are in your life, every small, intentional choice has the power to shape your path.
Come Back to Center.
One Self.
Always Now.
Veronica
Want a Copy of the Journal Prompts from This Episode?
If something spoke to you during this reflection and you'd like to revisit the questions at your own pace, I’ve created a free downloadable guide to support your journey.
Click here to download your free copy of the journal prompts
Let this be your pause.
Your space to come back home to center.
