The Podcast
Mindset work isn’t whole without…
Body work. Energy work. Soul work.
It’s about healing the relationship between you and you,
so every other connection can reflect your wholeness.
I created this space for the woman who’s done performing healing and is finally ready to live it. The one who’s been carrying too much, holding it all together, and knows it’s time to come home to herself.
In each episode, we’ll explore the patterns that shape your inner world and the practices that help you shift from survival to alignment.
We’ll talk nervous system wisdom, intuition, identity, spiritual discernment, and the power of presence.
Because healing isn’t about fixing what’s wrong.
It’s about remembering what’s true, beneath everything you were taught to override.
If you're craving grounded guidance, honest reflection, and real tools to help you reconnect with your body, your voice, and your truth… from someone who knows what it feels like to be constantly “on,” but still feel lost…
You’re in the right place.
Welcome to Align with Veronica!
Featured Episode
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The Presence You Never Got & the Love You Always Had
You didn’t fail at love. You adapted. But now, you get to return. This episode explores how our “love languages” are often shaped by what we didn’t receive in childhood and why true healing begins not with performance, but with presence. If you’ve ever felt like love had to be earned, this is your invitation to come home to what’s always been true.
Listen Time: 16:49
You Don’t Have to Have It All Figured Out — Why One Step Is Enough
You don’t have to have it all figured out to take one step forward. In this episode, I share why one imperfect, real step is enough and how to recognize when old patterns try to pull you back. We’ll talk about the discipline of yoga, the power of “now,” and four tools to help you come back to yourself. If this speaks to you, I’d love to hear your reflections and if you want to stay connected for more, you can join my Align Yourself Insights newsletter. Join Here
Listen Time: 10:00