Veronica is an alignment mentor, nervous system educator, and certified yoga teacher specializing in mindfulness, breathwork, embodiment, & somatic awareness. She supports individuals in reconnecting with their body’s wisdom, reclaiming emotional regulation, and living in right relationship with self and source.
Show Host
It’s about healing the relationship between you and you,
so every other connection can reflect your wholeness.
We’ll talk about nervous system wisdom, intuition, identity, spiritual discernment, and the power of presence.
Because healing isn’t about fixing what’s wrong.
It’s about remembering what’s true, beneath everything you were taught to override.
If you're craving grounded guidance, honest reflection, and real tools to help you reconnect with your body, your voice, and your truth… from someone who knows what it feels like to be constantly “on,” but still feel lost…
You’re in the right place.
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Surrender Isn’t a Concept. It’s a Return to Wholeness
Surrender isn’t about giving up but remembering what’s already true. If you’ve ever struggled with control, performance, or feeling disconnected from your body, this is a gentle reminder that surrender isn’t weakness. It’s the beginning of right relationship.
Listen Time: 21:47
You Don’t Have to Have It All Figured Out — Why One Step Is Enough
You don’t have to have it all figured out to take one step forward. In this episode, I share why one imperfect, real step is enough and how to recognize when old patterns try to pull you back. We’ll talk about the discipline of yoga, the power of “now,” and four tools to help you come back to yourself. If this speaks to you, I’d love to hear your reflections and if you want to stay connected for more, you can join my Align Yourself Insights newsletter. Join Here
Listen Time: 10:00