The Podcast
Mindset work isn’t whole without…
Body work. Energy work. Soul work.
It’s about healing the relationship between you and you,
so every other connection can reflect your wholeness.
I created this space for the woman who’s done performing healing and is finally ready to live it. The one who’s been carrying too much, holding it all together, and knows it’s time to come home to herself.
In each episode, we’ll explore the patterns that shape your inner world and the practices that help you shift from survival to alignment.
We’ll talk nervous system wisdom, intuition, identity, spiritual discernment, and the power of presence.
Because healing isn’t about fixing what’s wrong.
It’s about remembering what’s true, beneath everything you were taught to override.
If you're craving grounded guidance, honest reflection, and real tools to help you reconnect with your body, your voice, and your truth… from someone who knows what it feels like to be constantly “on,” but still feel lost…
You’re in the right place.
Welcome to Align with Veronica!
Featured Episode
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Let Life Season You: Letting Go Without Losing Yourself
Letting go doesn’t mean losing yourself. In this reflection, Veronica explores impermanence, ego, and what it truly means to return to presence. Includes a guided somatic pause and reflective questions to support your journey.
Listen Time: 15:16
How to Tell When Ego Is Running Your Life (and What to Do Instead)
What if the discomfort you feel isn’t a sign to escape, but a thread back to truth? This reflection unpacks ego vs soul awareness and the deeper meaning of asana. Includes a guided practice to help you reconnect with your body and shift into the seat of consciousness.
Listen Time: 19:25
The World as Just So - A Softening Into What Is
The World as Just So is a reflection on what it means to stop striving, release the illusion of control, and soften into presence. Inspired by the phrase heard in an Alan Watts lecture, this episode explores the subtle but powerful shift from performing healing to simply being in the truth of the moment.
What Your Body Remembers – Reclaiming Presence in a World That Forgot
What does it really mean to be natural? This episode explores the truth your body remembers beneath what society calls normal and offers a grounded pause to return to presence.
Listen Time: 17:47