Let Life Season You: Letting Go Without Losing Yourself

Written By Veronica

A reflection on impermanence, ego, and finding peace through presence

What if change isn’t something to fear, control, or avoid, but something meant to season you?

In this episode, I explore how we move through life’s transitions without losing ourselves in the process. From impermanence to ego, from somatic resistance to embodied remembrance, this reflection invites you to pause, feel, and return to the truth beneath the noise.

We’ll explore:

  • The difference between being aged and being seasoned

  • Why ego resists change (and how it distorts your experience of life)

  • How the nervous system holds your truth—even when the mind doesn’t

  • Why desire and pleasure-seeking often mask unhealed fear

  • What it means to truly let go… without losing yourself in the process

If you’re navigating loss, uncertainty, identity shifts, or spiritual growth, this episode is a grounding companion for your path.

Veronica

Veronica is an alignment mentor, nervous system educator, and certified yoga teacher specializing in breathwork, embodiment, and somatic awareness. Through her signature frameworks and teachings, she supports individuals in reconnecting with their body’s wisdom, reclaiming emotional regulation, and living in right relationship with self and source.

Through her work, Veronica invites others to slow down, reconnect to their inner truth, and remember that healing is not something you chase but something you allow.

https://alignwithveronica.com
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