The
Blog
This is a space for words that meet you where you are. Each post is a reflection on living with awareness, untangling ego patterns, and returning to presence in everyday life. Some are practical, some poetic, but all invite you to slow down, question, and realign with what’s true.
Browse reflections on mindfulness, healing, and soul-aligned living, or follow the threads connected to the podcast and practices.
Essays and reflections on mindful living and alignment.
search blogs
"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
What August Taught Me
August reminded me that endings aren’t empty — they’re full of sparks waiting to ignite. What rose in me wasn’t despair but curiosity, courage, and the reminder that wounds can be creative fire. Gratitude, I realized, is not bypass or surface positivity. It’s the evidence that I’ve faced the wound, done the work, and integrated the wisdom.