Browse reflections on mindfulness, healing, and soul-aligned living, or follow the threads connected to the podcast and practices.
Essays and reflections on mindful living and alignment.
the blog
search blogs
"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
What August Taught Me
August reminded me that endings aren’t empty. They’re full of sparks waiting to ignite. What rose in me wasn’t despair but curiosity, courage, and the reminder that wounds can be creative fire. Gratitude, I realized, is not bypass or surface positivity. It’s the evidence that I’ve faced the wound, done the work, and integrated the wisdom.