The 5 Tibetan Rites

A Daily Reset for Energy, Alignment & Longevity

You don’t need fancy equipment, long workouts, or complicated routines to reconnect with your body and energy.

The 5 Tibetan Rites are simple, powerful movements that support your lymphatic flow, nervous system regulation, and energetic clarity, all in under 15 minutes a day. Known as the “Fountain of Youth,” these practices have been passed down through Tibetan tradition, offering a blend of movement, breath, and rhythm that awakens the spine and revitalizes the entire system.

I began practicing them after my lymph flow meditation and immediately felt the difference: I was more grounded, clear, and energized, without feeling overstimulated.

If you’re looking for a daily energetic reset, a way to support your body’s natural detox pathways, or simply a consistent way to reconnect with yourself... start here.

Intro: The 5 Tibetan Rites

Why These Rites Matter

Two Minute Guided Video

Rite 1: Spinning

Rite 2: Leg Raises

Rite 3: Camel

Rite 4: Tabletop

Rite 5: Up Dog to Down Dog

Anchoring the Five Rites: A Return to Rhythm

Why These 5 Rites Matter

Each rite stimulates the energy centers (chakras) along your spine and brings the body into a rhythm that clears stagnation and builds vitality. When done consistently, they support:

Lymphatic Flow: Encourages drainage and immune function
Nervous System Regulation: Breath + movement = calm, focused presence
Flexibility + Strength: Engages core, spine, and stabilizing muscles
Vital Energy (Prana): Recharges your system like an energetic reset

Prefer to follow along
in real-time?

Watch the 2-minute guided video below to move through all five Rites with me.

This short practice is part of my daily reset. You can start with just 3 reps of each Rite and build over time. Scroll down for the full written breakdown and somatic tips.

The Five Rites Journey