breath is the bridge
The breath is more than oxygen.
It is the bridge between body, mind, and spirit. Each inhale and exhale carries you back to balance, presence, and aliveness. Breathwork is the practice of listening to this rhythm and allowing it to guide you home.
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“Pranayama is the practice of breath control.
It cultivates a strong sense of awareness,
both within and without."
– B.K.S. Iyengar
breathwork library
Alternate Nostril Breath Without Retention
A calming breath that invites rhythm and balance.
Alternate Nostril Breath (Anulom Vilom) without retention gently clears the mind, balances left–right energy channels, and brings awareness to the natural rhythm of your breath. With no breath holds, this version is a simple, accessible entry point into deeper breathwork and the subtle cycles within.