reflections on alignment, self-awareness, and presence… guiding you back to what’s real.
the podcast
Align with Veronica is a podcast for anyone craving clarity without pressure and self-trust without perfection. Drawing from mindfulness, yoga philosophy, and real-life experience, Veronica unpacks ego patterns, productivity myths, identity shadows, and the path of unlearning.
Episodes blend grounded insight and gentle inquiry to help you reconnect with presence and live from your whole-self alignment... one honest reflection at a time.
Veronica is a mindfulness teacher and coach supporting those on a path of mindful living, alignment, and the architecture of the whole self. She offers gentle, grounded guidance to help you live with greater clarity, presence, purpose, and intention.
about veronica
Podcasting since 2024 • 51 episodes
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#10: When Songs Speak to Your Soul
In this episode, we explore how music helps us process emotions, release what we’ve been holding in, and reconnect with our deepest selves.
Episode Length: 10:00
#9: Breaking Free from Expectations & Rediscovering Yourself
In this episode we explore how external labels, societal roles, and inherited narratives shape our identity… and how to break free. Your story is yours to write. Tune in to reclaim it.
Episode Length: 6:09
#7: Beyond Doing: Why Sitting with Your Feelings Unlocks Self-Trust
In this episode, we explore the power of being present with your emotions instead of reacting to them. By shifting from action-driven avoidance to self-awareness, we uncover deeper truths and create space for healing.
Episode Length: 15:19
#2: Riding the Waves of Time: Navigating Life's Emotional Seas
Life is an ocean, and every wave carries a lesson. But sometimes, the biggest waves are the ones we choose to ride ourselves. Listen now & take this journey with me… it all starts here!
Episode Length: 19:53
#1: Stirring Beginnings: Taking the Plunge
Dive into our first episode, "Stirring Beginnings," where Veronica unfolds a story of transformation sparked by the simplest of dishes: Eggs in Purgatory. This episode is a reflection on the resilience of the human spirit and the power of presence in our everyday lives.
Episode Length: 12:18