The Podcast
Align with Veronica is a space for truth in motion. For those who are done with quick fixes and ready to embody their healing. Each episode invites you to see the patterns shaping your inner world and to meet them with presence, breath, and soul alignment, and your truth.
Hosted by Veronica, a Teacher, Creator, and Alignment Mentor. The podcast weaves nervous system wisdom, somatic practices, and spiritual insight to help you move from survival to soul alignment.
Come home to your body, your breath, and your truth. Because alignment begins with you.
Podcasting since 2024 • 34 episodes
Featured Episode
Release Date: Aug 22, 2025
Healing can feel harder than the pain you’re trying to move through. When exhaustion makes you want to quit, it isn’t your soul giving up… it’s ego. This message offers the perspective you need when the surface fixes fail and you’re ready for real transformation.
What people are saying about this episode
“Thank you so much!! May this be see by EVERYONE who needs it. So so so true! safety without truth is just another prison ️ where in your life are you choosing safety over truth. Where have you number instead of felt & presence is the answer Expectation. That’s ego. Ego feeds off the familiar, off control. Keep feeling. Keep choosing truth ️ Thank you so so so so much.”
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#17: The World as Just So - A Softening Into What Is
The World as Just So is a reflection on what it means to stop striving, release the illusion of control, and soften into presence. Inspired by the phrase heard in an Alan Watts lecture, this episode explores the subtle but powerful shift from performing healing to simply being in the truth of the moment.
#15: You Don’t Need More Reminders. You Need to Remember.
You don’t need more systems. You need more stillness. Because when you feel, you finish the story. And once it’s finished… you don’t need to be reminded anymore. You remember. You return. You are.
Listen Time: 27:40
#14: What Your Body Remembers
What does it really mean to be natural? This episode explores the truth your body remembers beneath what society calls normal and offers a grounded pause to return to presence.
Listen Time: 17:47
#13: Surrender Isn’t a Concept. It’s a Return to Wholeness
Surrender isn’t about giving up but remembering what’s already true. If you’ve ever struggled with control, performance, or feeling disconnected from your body, this is a gentle reminder that surrender isn’t weakness. It’s the beginning of right relationship.
Listen Time: 21:47
Breath Awareness: A Meditation for Inner Connection
Breath is more than just air. It’s the bridge between the mind and body. In this guided Breath Awareness Meditation, you’ll learn how to use your breath to cultivate inner connection, reduce stress, and enhance mindfulness. Whether you’re a beginner or an experienced meditator, this practice will help you slow down, center yourself, and embrace the present moment. Listen now and experience the power of conscious breathing.
Listen Time: 11:23
Breath as Life: Unlocking the Mind-Body Connection Through Conscious Breathing
Breath is more than just an automatic function… it’s a gateway to self-awareness, stress relief, and energy alignment. In this episode, we explore how breath connects the mind and body, why it plays a key role in emotional balance, and how conscious breathing can be a powerful tool for transformation. Tune in now!
Listen Time: 14:20