#15: You Don’t Need More Reminders. You Need to Remember.

From Looping Thoughts to Embodied Truth

What if the reason you keep needing reminders… is because you haven’t fully remembered?

In this episode, we explore the unseen cost of mental loops, the residue of unprocessed experiences, and the difference between being reminded and remembering.

I will gently guide you through the subtle ways we bypass feeling, the emotional weight of unhealed reminders, and how true integration happens not through discipline or systems, but through presence, breath, and felt safety.

This episode includes a spacious somatic pause and a process you can return to anytime you're caught in a loop. So, if you can, take a moment to slow down. Set your space…light a candle, get comfortable, turn inward just a little.

If you’re tired of knowing what to do but never fully feeling the shift, this is your invitation to return. To soften. To remember.

Leave a Reflection

I’d love to hear what landed for you.

What reminder are you ready to meet, not with pressure, but with presence?

Feel free to leave a reflection or question in the comments below.