#9: Breaking Free from Expectations & Rediscovering Yourself

Are you living a life that truly feels like your own, or have you unknowingly adopted someone else’s story? In this episode, we explore how external narratives - whether from society, family, astrology, or past conditioning - can shape our sense of self and keep us disconnected from our truth.

You’ll learn how to:

  • Recognize where you’ve absorbed limiting narratives.

  • Differentiate between external labels and your authentic self.

  • Release stories that no longer serve you.

  • Reconnect with your unique path and purpose.

Like the lotus rising through the mud, you have the power to shed old layers and step into your own light. It’s time to reclaim your story.

What parts of your identity have you adopted without question?

I’d love to hear your reflections! Share your thoughts in the comments below.

If you enjoyed this episode, subscribe for updates to receive new insights and tools directly to your inbox.

Veronica

Veronica is a teacher, guide, and alignment coach supporting nervous system regulation and somatic healing through breath, movement, and presence. Helping women regulate, realign, and return to presence.

Discover the 7 Portals to reclaim presence, heal through the body, and live in truth.

Through her work, Veronica invites others to slow down, reconnect to their inner truth, and remember that healing is not something you chase but something you allow.

https://alignwithveronica.com
Previous
Previous

#10: When Songs Speak to Your Soul

Next
Next

No More Proving: How to Stop Seeking Validation & Own Your Worth