Soul Notes
Reflections from my path.
Insights, stories, and truths that rise in stillness, stir in practice, and speak from the soul. No lesson plan. Just presence.
These reflections aren’t polished, but they are real.
Let them meet you where you are..
About the Author
Veronica is a writer, guide, and teacher devoted to the path of presence, embodiment, and healing.
Learn more about Veronica → About Me
"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
Nothing Else Matters: Healing the Root Chakra for Deep Self-Trust
This post explores the Root Chakra’s connection to self-trust, why fear-based patterns keep us stuck, and practical tools to heal and rebuild a solid foundation. If you’re ready to let go of fear and reclaim deep, unshakable trust in yourself, this guide will show you how.
Understanding the Power of Sighing
Explore the difference between constricted and expansive sighs, and learn how understanding these simple acts can lead to greater self-awareness, stress relief, and mindfulness.
Riding the Waves of Time
Discover the power of embracing life's changes with 'Riding the Waves of Time.' Dive into our exploration of mindfulness and life’s interconnected rhythms, and learn how to navigate emotional currents with grace and resilience.