Soul Notes
Reflections from my path.
Insights, stories, and truths that rise in stillness, stir in practice, and speak from the soul. No lesson plan. Just presence.
These reflections aren’t polished, but they are real.
Let them meet you where you are..
About the Author
Veronica is a writer, guide, and teacher devoted to the path of presence, embodiment, and healing.
Learn more about Veronica → About Me
"Yoga is the journey of the self, through the self, to the self."
– Bhagavad Gita
Nothing Else Matters: Healing the Root Chakra for Deep Self-Trust
This post explores the Root Chakra’s connection to self-trust, why fear-based patterns keep us stuck, and practical tools to heal and rebuild a solid foundation. If you’re ready to let go of fear and reclaim deep, unshakable trust in yourself, this guide will show you how.
No More Proving: How to Stop Seeking Validation & Own Your Worth
What if the real path to happiness is about knowing yourself deeply and living your truth instead? In this post, we’ll explore how letting go of the need for validation can lead to a more authentic and fulfilling life.
Riding the Waves of Time
Discover the power of embracing life's changes with 'Riding the Waves of Time.' Dive into our exploration of mindfulness and life’s interconnected rhythms, and learn how to navigate emotional currents with grace and resilience.